10 Health Benefits of Mangoes; Read Why Mango is Called ‘King of Fruits’ , Know Nutrition Facts for Mangoes – The Ujjwal
In this Post, We will discuss about 10 Health Benefits of Mangoes; Why Mango is Called ‘King of Fruits’ and Nutrition Facts for Mangoes, How to Make Delicious juices from mango Cream and Milk and Mango based Skinkare products etc.
Mango is a tropical tree & Fruit that is grown in various parts of India, and it is currently grown round the world. Its fruits develop at the end of a long, string-like peduncle after flowering, with each peduncle bearing many tasty fruits.
Each Manogo fruit is 5 to 15 cm long and 4 to 10 cm wide, with a classic “mango” shape. Weight of Mango varies between 150 and 750 grams.
In unripe mangoes, the outer skin (pericarp) is smooth and green, but in ripe fruits, it turns golden yellow, crimson red, yellow, or orange-red, depending on the cultivar type. The season for fresh mangoes is from April to August.
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The fruit has a lovely smell & flavor and a sweet, creamy taste with a hint of acidity. Fibrils are usually absent or insignificant in high-quality ripe mango fruit, and acidity is low. The embryo in a mango seed can be solitary or polyembryonic.
10 Health Benefits of Mango
- Mango is a rich source of prebiotic dietary fiber, vitamins, minerals, and polyphenolic flavonoid antioxidant compounds.
- Mango fruit has been found to protect against colon, breast, leukemia, and prostate cancers. Mango polyphenolic antioxidant components are said to offer protection against breast and colon cancers, according to several scientific research.
- Vitamin A and flavonoids such as carotene, and cryptoxanthin are abundant in mango fruit. 100 g of fresh fruit contains 1080 IU of vitamin A or 36% of the daily required amount. These chemicals have antioxidant characteristics and are critical for improving eyesight.
- Vitamin A is also needed to keep the mucosa and skin healthy. Natural fruits high in carotenes have been shown to protect against lung and oral cavity malignancies.
- Potassium is abundant in fresh mango. One hundred grams of fruit contain 168 milligrams of potassium and only 1 milligram of sodium.
- Mango helps in the regulation of heart rate and blood pressure.
- Mango peels are a rich source of phytonutrients such as the pigment antioxidants like carotenoids and polyphenols.
Make Delicious juices from mango Cream and Milk
Mostly in the summer season, people are very fond of drinking cold because it relaxes the stomach. In such a situation, today in this post of The Ujjwal, we are going to tell you how you can make mango and milk, cream juice in the heat.
Ingredients for making mango creamy milk juice – 2 Cooked mangoes Sugar by taste 2 cups milk 3 tsp fresh cream 3 tsp Amul Cream 6-7 snowflakes 4 cherries
Method of making mango cream milk juice – First peel the cooked mango and put it in the jar of the KitKat mixer. Now add sugar to it according to the taste and then take 2 cups of milk, 3 teaspoons of fresh cream, 3 teaspoons of Amul cream and grind in a mixer. After grinding it a little thickly, take it out in a glass and add 6-7 ice cubes to it and serve 4 cherries.
5 Mango-Based Skincare Products
If you’re looking to have healthier, and younger-looking skin mostly in the dryer season, you might want to give these products a try. We are sure, you will like the given products made from Mango.
1. The Body Shop Mango 48H Moisturizing Body Yogurt
2. Skin MangoWhite Peeling gel
3. Satliva Mango Rosemary Face Cream
4. Sephora’s Mango Vitamin Mask
5. The Face Shop’s Mango Seed Moisturising Butter
Nutrition Facts for Mangoes
According to the United States of America, Department of Agriculture (USDA), 1 cup of chopped mango contains:
- 99 calories
- 1 gram (g) protein
- 6 g fat
- 25 g carb
- 3 g fiber
- 23 g sugars
- 89 microgram (mcg) vitamin A
- 7 mcg vitamin K
- 60 milligram (mg) vitamin C
- 277 mg potassium
Dried Mango Nutrition
A 1/4 cup (40 grams or about 9 pieces) serving of dry mango delivers:
- Calories: 128
- Carbs: 31 grams
- Fiber: 1 gram
- Sugar: 27 grams
- Protein: 1 gram
- Vitamin C: 19% of the Daily Value (DV)
- Folate: 7% of the DV
- Vitamin A: 3% of the DV
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